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Meet the Team: Kimberly Schoch
16 October 2023
Meet Kimberly! She has been working for selectability for the last 14 months as a facilitator coach for the Carer Gateway program. In recognition of Carer’s Week this week, we are highlighting t...
Wellbeing Wednesday | Gratitude
20 September 2023
WELLBEING WEDNESDAY | Benefits of practicing gratitude Gratitude can boost your mood, so it's no surprise that it can also improve your overall mental health! A little gratitude can do wonders for you...
R U OK? DAY
14 September 2023
R U OK? | You don’t need to be an expert to have an R U OK? conversation. Listening and giving someone your time might be just what they need to help them through. Life serves up challenges that...
Wellbeing Wednesday | Suicidal warning signs and coping strategies
6 September 2023
Wellbeing Wednesday | Suicide: warning signs and coping strategies Some suicides occur without any obvious warning, but usually there are signs. It’s important to understand what the warning sig...
Women's Health Week 2023
4 September 2023
Women's Health Week 2023 The theme for this year's Women's Health Week is Grow Your Knowledge. It's all about supporting women to make informed decisions about their health with information...
Wellbeing Wednesday - panic attacks
30 August 2023
WELLBEING WEDNESDAY | panic attacks Panic attacks begin all of a sudden without giving any warning. They can strike at any time and may have occasional or frequent attacks. Here are some self-help res...
Wellbeing Wednesday | Tips on what to say to someone feeling suicidal
13 September 2023
Wellbeing Wednesday | What to say to someone feeling suicidal You don’t need to be a doctor or psychologist to check-in with someone you’re worried about. If a person you know seems to be ...
Wellbeing Wednesday | Suicidal warnings and coping strategies
30 November -0001
Wellbeing Wednesday | Suicidal warning signs and coping strategies Some suicides occur without any obvious warning, but usually there are warning signs. It’s important to understand what th...
Wellbeing Wednesday - Challenging negative thoughts
15 August 2023
WELLBEING WEDNESDAY | Negative thoughts Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is...
All smiles at Palm Island’s Mahie Club
1 June 2023
Starting your day off with a balanced breakfast can benefit your physical and mental wellbeing and for the last six months, consumers at Palm Island’s Mental Health Hub have been doing exactly t...
Palm Island's Mahie Club gets hands-on in the kitchen
13 December 2022
Breakfast is often referred to as the most important meal of the day and consumers at selectability’s Palm Island Mental Health Hub are discovering the many benefits for themselves in a new grou...
Palm Island groups, growing to meet the needs of the community
25 October 2022
As Palm Island’s only community mental health service, selectability is working with locals to ensure that the groups on offer are catering to their interests and needs. selectability has introd...
Meet the team: Bradley Baker
8 August 2022
Meet Bradley, our regional coordinator in Palm Island. Brad who originally hails from New Zealand has been working in community services since 2019 joined the selectability team in late 2021. “I...
USEFUL LINKS
selectability acknowledges the Traditional Owners of the land on which we provide services and pay our respects to Elders past, present and emerging. We acknowledge those with lived experience and those who support and partner with us to improve mental wellbeing and prevent suicide across regional Queensland.
